Why Vancouver Runners Get Hurt, and How to Stop the Cycle
Vancouver offers world-class running terrain, and a reliable supply of overuse injuries to go with it. Here's what's actually causing your recurring pain.
Read moreBy Dr. Moses Lee, BSc, DC
Move smarter.
Train longer.
Evidence-informed articles on spine health, injury prevention, and recovery for Vancouver's runners and cyclists.
There's a Chiropractor in Vancouver Who Never Has to Crack Your Spine
Many people avoid chiropractic because of the cracking sound. At Shift, decompression and roller massage achieve the same relief, without any of it.
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Why Your Lower Back Gets So Tight After Long Runs (And What Actually Fixes It)
Hip flexors, compressed discs, and spinal load explained, by a chiropractor who has run the ultra-trails and knows this pattern personally.
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Neck Pain From Your Bike Fit? Here's What's Actually Happening
Aero and drop-bar positions compress cervical vertebrae and strain the levator scapulae. Here's what decompression does about it.
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Your Back Is Stiff From Sitting, Here's the Gentle Fix That Works
Prolonged sitting compresses the lumbar discs and switches off the glutes. Shift's decompression and roller massage approach is the antidote for desk workers.
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Sore Hips During Marathon Training? Your Spine Might Be the Culprit
Hip pain in runners often originates from lumbar compression affecting the sacroiliac joint, not the hips themselves. Here's how to fix it upstream.
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How to Recover Smarter After the Vancouver Sun Run
Post-race spinal compression, IT band soreness, and plantar fatigue are universal. One decompression session can dramatically shorten your recovery.
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Training for the BMO Vancouver Marathon? Here's How to Keep Your Back Happy
High weekly mileage compresses the lumbar spine. Prevention-focused advice from a chiropractor who has done the training block himself.
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Why Spine Mobility is the Missing Piece in Every Cyclist's Training Plan
Cyclists spend thousands on bike fits and zero time on spinal mobility, which limits power output and increases injury risk.
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Gentle Spine Care for Runners: What It Is and Why It Works
No cracking. Works with your training schedule, not against it. The runner-specific decompression and roller massage model explained.
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Spinal Decompression in Vancouver: A Gentle Alternative to Traditional Chiropractic
What is spinal decompression, how does it work, and what does a session actually feel like? The complete guide from Shift Clinic.
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Foam Rolling vs. Roller Massage: What Actually Works for IT Band Pain
Foam rolling feels productive. But for chronic IT band syndrome, it's often not enough, here's why the tensor fasciae latae and glute med are the real culprits, and what actually releases them.
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The Cyclist's Spine: Why Your Road Position Is Hurting Your Neck (and How to Fix It)
Hours in the drops, head craned toward the road. If neck and shoulder pain is your post-ride companion, here's the biomechanical reason, and a targeted correction plan that works alongside your training, not against it.
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What Is Spinal Decompression, and Is It Right for Your Back Pain?
Spinal decompression is one of the most misunderstood treatments in chiropractic. Here's the evidence behind it, what conditions it works best for, and exactly what to expect during a session at Shift.
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Do You Actually Need Custom Orthotics? A Chiropractor's Honest Answer
Custom orthotics are powerful, when the diagnosis is right. But not every runner who pronates needs them. Here's a clinical framework for deciding whether your biomechanics warrant the investment.
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The "Desk Life" Spine: Why Downtown Vancouver Office Workers Are in More Pain Than Ever
Forward-head posture, rounded shoulders, anterior pelvic tilt, three hours of remote work can undo weeks of careful chiropractic correction. Here's a practical daily routine to fight back.
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Plantar Fasciitis: Why Your Foot Hurts and What Finally Works
One year of plantar fasciitis, then six weeks of treatment. That's the story we hear regularly at Shift. Here's why the standard advice (rest, ice, stretch) often fails, and what actually resolves it.
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